Andrew Carolus 30:04 row
6,133
Meters
30:04.2
Time
2:27.0
Pace
336
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 118 |
May 22, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,133 | 2:27.0 | 110 | 670 | 336 | 30 | 133 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 30 | 115 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 113 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 | 132 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 | 140 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 | 146 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | 143 |
| 30:04.2 | 6 | 5:50.0 | 8 | 328 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.