Andrew Carolus 23:07 row
5,014
Meters
23:07.6
Time
2:18.3
Pace
289
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 720 |
| Drag Factor | 133 |
June 09, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,014 | 2:18.3 | 132 | 749 | 289 | 31 | 128 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 106 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 32 | 119 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 | 131 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 | 141 |
| 23:07.6 | 700 | 2:14.0 | 145 | 786 | 41 | 29 | 144 |
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Workout Graph
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