Andrew Carolus 22:56 row
5,018
Meters
22:56.8
Time
2:17.1
Pace
292
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 133 |
June 12, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 5,018 | 2:17.1 | 136 | 763 | 292 | 31 | 141 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 | 111 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 32 | 130 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 | 135 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 | 159 |
| 22:56.8 | 693 | 2:07.5 | 169 | 875 | 43 | 29 | 171 |
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Workout Graph
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