Andrew Carolus 20:05 row
4,618m
Meters
20:05.8
Time
2:10.5
Pace
280
Calories
168
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 120 |
February 07, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,618m | 2:10.5 | 157 | 841 | 29 | 168 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 166 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 | 154 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 168 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 176 |
| 20:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 176 |
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Workout Graph
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