Andrew Carolus 20:08 row
4,294m
Meters
20:08.4
Time
2:20.7
Pace
244
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 142 |
February 08, 2024 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,294m | 2:20.7 | 126 | 732 | 28 | 134 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 115 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 133 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 30 | 141 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 143 |
| 20:08.4 | 26m | 2:41.5 | 83 | 585 | 14 | 142 |
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Workout Graph
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