Andrew Carolus 20:06 row
4,220m
Meters
20:06.6
Time
2:22.9
Pace
237
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 116 |
February 10, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 4,220m | 2:22.9 | 120 | 712 | 28 | 131 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 27 | 110 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 118 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 138 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 30 | 147 |
| 20:06.6 | 16m | 3:26.2 | 40 | 437 | 0 | 146 |
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Workout Graph
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