Andrew Carolus v25c/1:00r...8 row
3,134m
Meters
13:14.9
Time
2:06.8
Pace
200
Calories
155
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 21:14.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 141 |
February 10, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.9 | 3,134m | 2:06.8 | 172 | 890 | 30 | 155 | |
| 1:46.8 | 406m | 2:11.5 | 154 | 829 | 31 | 140 | |
| r: 1:00 | 166m | ||||||
| 1:33.3 | 381m | 2:02.4 | 191 | 956 | 31 | 157 | |
| r: 1:00 | 120m | ||||||
| 1:48.6 | 411m | 2:12.1 | 152 | 822 | 29 | 145 | |
| r: 1:00 | 50m | ||||||
| 1:19.1 | 347m | 1:53.9 | 236 | 1113 | 31 | 170 | |
| r: 1:00 | 101m | ||||||
| 1:44.5 | 403m | 2:09.6 | 161 | 852 | 30 | 154 | |
| r: 1:00 | 126m | ||||||
| 1:48.8 | 411m | 2:12.3 | 151 | 819 | 30 | 154 | |
| r: 1:00 | 122m | ||||||
| 1:38.7 | 392m | 2:05.8 | 175 | 903 | 30 | 158 | |
| r: 1:00 | 100m | ||||||
| 1:35.0 | 384m | 2:03.6 | 185 | 936 | 30 | 164 | |
| r: 1:00 | 63m | ||||||
| r848m |
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Workout Graph
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