Andrew Carolus v1:00/1:00r...12 row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
201
Calories
156
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 137 |
February 15, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 30 | 156 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | 109 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 137 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 148 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 156 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 162 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 166 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 171 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 170 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 166 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 156 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 161 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 171 | |
| r: 1:00 | 132m | ||||||
| r1,759m |
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Workout Graph
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