Andrew Carolus 22:33 row
5,025m
Meters
22:33.8
Time
2:14.7
Pace
297
Calories
154
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 137 |
February 22, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,025m | 2:14.7 | 143 | 792 | 29 | 154 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 133 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 30 | 144 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 145 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 174 |
| 22:33.8 | 608m | 2:06.4 | 173 | 895 | 28 | 174 |
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Workout Graph
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