Andrew Carolus 21:08 row
5,031
Meters
21:08.6
Time
2:06.0
Pace
315
Calories
167
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 138 |
February 23, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 5,031 | 2:06.0 | 175 | 901 | 315 | 28 | 167 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 30 | 148 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 | 161 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 29 | 174 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 | 177 |
| 21:08.6 | 276 | 2:04.2 | 182 | 927 | 17 | 26 | 178 |
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Workout Graph
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