Andrew Carolus v6:00/1:00r...6 row
5,040m
Meters
21:00.0
Time
2:05.0
Pace
320
Calories
161
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 144 |
February 26, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,040m | 2:05.0 | 179 | 916 | 26 | 161 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 26 | 146 | |
| r: 1:00 | 188m | ||||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 | 164 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 164 | |
| r: 1:00 | 151m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 28 | 157 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 168 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 168 | |
| r: 1:00 | 145m | ||||||
| r944m |
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Workout Graph
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