Andrew Carolus 23:13 row
5,039m
Meters
23:13.0
Time
2:18.2
Pace
289
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 145 |
March 04, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,039m | 2:18.2 | 133 | 756 | 27 | 144 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 126 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 134 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | 155 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 159 |
| 23:13.0 | 698m | 2:18.2 | 132 | 755 | 27 | 146 |
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Workout Graph
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