Andrew Carolus v2:30/0:30r...10 row
5,697m
Meters
25:00.0
Time
2:11.6
Pace
340
Calories
151
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 146 |
March 07, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,697m | 2:11.6 | 153 | 827 | 27 | 151 | |
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 28 | 124 | |
| r: 0:30 | 105m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 29 | 144 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 27 | 149 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 29 | 152 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 27 | 160 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 28 | 155 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | 153 | |
| r: 0:30 | 101m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | 159 | |
| r: 0:30 | 100m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 28 | 157 | |
| r: 0:30 | 107m | ||||||
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 28 | 158 | |
| r: 0:30 | 106m | ||||||
| r1,011m |
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Workout Graph
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