Andrew Carolus v3:00/2:00r...5 row
4,474
Meters
19:00.0
Time
2:07.4
Pace
277
Calories
153
Heart Rate
| Rest Distance | 1,969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,443 |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 146 |
March 15, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,474 | 2:07.4 | 169 | 874 | 28 | 153 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | 147 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 28 | 161 | |
| r: 2:00 | 402 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 29 | 157 | |
| r: 2:00 | 377 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 29 | 147 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 30 | 156 | |
| r: 2:00 | 395 | ||||||
| r1,969 |
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Workout Graph
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