Andrew Carolus 22:32 row
5,017m
Meters
22:32.5
Time
2:14.7
Pace
294
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 143 |
March 19, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,017m | 2:14.7 | 143 | 791 | 27 | 144 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 121 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 145 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 145 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 157 |
| 22:32.5 | 583m | 2:10.7 | 156 | 838 | 28 | 156 |
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Workout Graph
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