Andrew Carolus 30:08 row
6,896m
Meters
30:08.1
Time
2:11.0
Pace
416
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 146 |
March 24, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,896m | 2:11.0 | 155 | 834 | 28 | 147 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 114 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 134 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 137 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 149 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 150 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 175 |
| 30:08.1 | 29m | 2:19.6 | 128 | 742 | 15 | 176 |
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Workout Graph
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