Andrew Carolus v4:00/1:00r...5 row
4,770m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 144 |
April 08, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,770m | 2:05.7 | 176 | 905 | 29 | 152 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 143 | |
| r: 1:00 | 217m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 154 | |
| r: 1:00 | 203m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 163 | |
| r: 1:00 | 180m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 155 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 29 | 149 | |
| r: 1:00 | 225m | ||||||
| r1,026m |
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Workout Graph
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