Andrew Carolus 22:23 row
5,020m
Meters
22:23.7
Time
2:13.8
Pace
297
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 145 |
May 06, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,020m | 2:13.8 | 146 | 802 | 29 | 136 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 | 117 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 | 137 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 140 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 143 |
| 22:23.7 | 534m | 2:14.5 | 144 | 794 | 28 | 144 |
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Workout Graph
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