Andrew Carolus v2000m/3:00r...3 row
3,500m
Meters
14:23.6
Time
2:03.3
Pace
226
Calories
168
Heart Rate
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 20:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 143 |
May 09, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.6 | 3,500m | 2:03.3 | 186 | 941 | 30 | 168 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 31 | 160 | |
| r: 3:00 | 550m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 172 | |
| r: 2:00 | 322m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 32 | 172 | |
| r: 1:00 | 183m | ||||||
| r1,055m |
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Workout Graph
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