Andrew Carolus 20:41 row
4,645m
Meters
20:41.6
Time
2:13.6
Pace
276
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 143 |
June 02, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,645m | 2:13.6 | 147 | 804 | 30 | 152 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 | 129 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 152 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 30 | 152 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 | 167 |
| 20:41.6 | 129m | 2:41.2 | 83 | 587 | 25 | 162 |
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Workout Graph
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