Andrew Carolus 23:23 row
5,177m
Meters
23:23.8
Time
2:15.5
Pace
304
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 143 |
June 05, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,177m | 2:15.5 | 140 | 783 | 30 | 131 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 122 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 132 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 31 | 123 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 31 | 137 |
| 23:23.8 | 769m | 2:12.5 | 150 | 817 | 30 | 142 |
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Workout Graph
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