Andrew Carolus v3:00/2:00r...5 row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
142
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 144 |
June 23, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 30 | 142 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | 133 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 160 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 152 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | 119 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 147 | |
| r: 2:00 | 374m | ||||||
| r1,753m |
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Workout Graph
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