Andrew Carolus 23:48 row
5,196m
Meters
23:48.1
Time
2:17.4
Pace
302
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 142 |
July 30, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.1 | 5,196m | 2:17.4 | 135 | 764 | 30 | 123 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 109 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 118 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 127 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 139 |
| 23:48.1 | 836m | 2:16.4 | 138 | 774 | 29 | 125 |
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Workout Graph
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