Andrew Carolus 30:06 row
6,576m
Meters
30:06.3
Time
2:17.3
Pace
380
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 144 |
August 12, 2024 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,576m | 2:17.3 | 135 | 764 | 29 | 148 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 133 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 125 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 30 | 153 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 138 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 155 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 30 | 168 |
| 30:06.3 | 18m | 2:55.0 | 65 | 524 | 9 | 167 |
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Workout Graph
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