Andrew Carolus 19:20 row
4,276m
Meters
19:20.1
Time
2:15.6
Pace
251
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 143 |
September 18, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 4,276m | 2:15.6 | 140 | 782 | 30 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 113 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 31 | 133 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 144 |
| 19:20.1 | 934m | 2:19.2 | 130 | 746 | 30 | 128 |
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Workout Graph
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