Andrew Carolus 15:07 row
2,988m
Meters
15:07.2
Time
2:31.8
Pace
161
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 144 |
November 07, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 2,988m | 2:31.8 | 100 | 644 | 28 | 126 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 117 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 141 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 126 |
| 15:07.2 | 18m | 3:20.0 | 44 | 450 | 8 | 122 |
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Workout Graph
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