Andrew Carolus v1:00/1:00r...6 row
4,570m
Meters
21:00.0
Time
2:17.8
Pace
263
Calories
126
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 27:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 805 |
| Drag Factor | 142 |
November 21, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,570m | 2:17.8 | 134 | 759 | 30 | 126 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 101 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 31 | 109 | |
| r: 1:00 | 206m | ||||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 30 | 118 | |
| r: 1:00 | 189m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 139 | |
| r: 1:00 | 172m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 138 | |
| r: 1:00 | 190m | ||||||
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 | 154 | |
| r: 1:00 | 199m | ||||||
| r1,169m |
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Workout Graph
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