Andrew Carolus v4:00/2:00r...7 row
4,338m
Meters
19:00.0
Time
2:11.3
Pace
261
Calories
152
Heart Rate
| Rest Distance | 2,750m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,088m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1010 |
| Drag Factor | 145 |
November 26, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,338m | 2:11.3 | 154 | 830 | 32 | 152 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 32 | 127 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 33 | 149 | |
| r: 2:00 | 406m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 162 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 159 | |
| r: 2:00 | 372m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 153 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 32 | 159 | |
| r: 2:00 | 382m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 31 | 161 | |
| r: 2:00 | 400m | ||||||
| r2,750m |
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Workout Graph
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