Andrew Carolus 44:23 row
10,023m
Meters
44:23.7
Time
2:12.8
Pace
598
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 1360 |
| Drag Factor | 143 |
November 29, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.7 | 10,023m | 2:12.8 | 149 | 813 | 30 | 150 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 | 126 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 134 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 152 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 31 | 149 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 160 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 153 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 157 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 153 |
| 44:23.7 | 1,030m | 2:08.0 | 167 | 874 | 31 | 172 |
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Workout Graph
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