Andrew Carolus 23:20 row
5,039m
Meters
23:20.6
Time
2:18.9
Pace
291
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 143 |
November 30, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,039m | 2:18.9 | 130 | 748 | 31 | 134 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 31 | 106 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 32 | 118 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 32 | 140 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 31 | 161 |
| 23:20.6 | 739m | 2:15.7 | 140 | 781 | 30 | 146 |
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Workout Graph
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