Andrew Carolus 46:22 row
10,021m
Meters
46:22.6
Time
2:18.8
Pace
576
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 1465 |
| Drag Factor | 144 |
December 02, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,021m | 2:18.8 | 131 | 750 | 31 | 140 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 31 | 108 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 120 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 124 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 32 | 137 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 31 | 139 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 | 155 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 31 | 144 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 32 | 153 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 32 | 158 |
| 46:22.6 | 307m | 2:14.5 | 144 | 794 | 31 | 162 |
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Workout Graph
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