Andrew Carolus 46:22 row
10,021
Meters
46:22.6
Time
2:18.8
Pace
576
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 1465 |
| Drag Factor | 144 |
December 02, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.6 | 10,021 | 2:18.8 | 131 | 745 | 576 | 31 | 140 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | 108 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 32 | 120 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | 124 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 | 137 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 | 139 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 33 | 155 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 | 144 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 | 153 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 | 158 |
| 46:22.6 | 307 | 2:14.5 | 144 | 784 | 18 | 31 | 162 |
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Workout Graph
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