Andrew Carolus 22:14 row
5,037m
Meters
22:14.5
Time
2:12.4
Pace
301
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 146 |
December 03, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,037m | 2:12.4 | 151 | 818 | 32 | 143 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 120 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 33 | 136 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 | 147 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | 154 |
| 22:14.5 | 512m | 2:11.3 | 154 | 831 | 30 | 160 |
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Workout Graph
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