Andrew Carolus 1:04:57 row
14,016m
Meters
1:04:57.1
Time
2:19.0
Pace
808
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 1986 |
| Drag Factor | 139 |
December 12, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.1 | 14,016m | 2:19.0 | 130 | 748 | 30 | 144 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 31 | 106 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 | 109 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 134 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 145 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 31 | 147 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 147 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 151 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 31 | 154 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 31 | 155 |
| 50:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 153 |
| 55:00.0 | 1,068m | 2:20.4 | 126 | 734 | 30 | 156 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 31 | 176 |
| 1:04:57.1 | 999m | 2:28.6 | 106 | 666 | 29 | 149 |
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Workout Graph
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