Andrew Carolus 50:49 row
11,136m
Meters
50:49.6
Time
2:16.9
Pace
645
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 1556 |
| Drag Factor | 145 |
December 17, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.6 | 11,136m | 2:16.9 | 136 | 769 | 30 | 135 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 | 107 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 32 | 117 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 118 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 | 131 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 | 142 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 31 | 140 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 134 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 | 144 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 | 163 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 147 |
| 50:49.6 | 167m | 2:28.5 | 107 | 667 | 26 | 145 |
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Workout Graph
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