Andrew Carolus 14500m row
14,500
Meters
1:02:13.5
Time
2:08.7
Pace
898
Calories
163
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 160 |
December 19, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:13.5 | 14,500 | 2:08.7 | 164 | 865 | 898 | 25 | 163 |
| 12:35.9 | 2,900 | 2:10.3 | 158 | 842 | 177 | 26 | 149 |
| 12:18.3 | 5,800 | 2:07.2 | 170 | 882 | 181 | 26 | 161 |
| 12:37.9 | 8,700 | 2:10.6 | 157 | 850 | 179 | 25 | 165 |
| 12:30.8 | 11,600 | 2:09.4 | 161 | 853 | 178 | 26 | 163 |
| 12:10.5 | 14,500 | 2:05.9 | 175 | 901 | 183 | 27 | 177 |
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Workout Graph
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