Alex Trakowski 10x500m/1:00r row
5,000
Meters
17:13.3
Time
1:43.3
Pace
399
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:13.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
February 03, 2025 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 5,000 | 1:43.3 | 317 | 1391 | 28 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r149 |