Alex Trakowski 10000m row
10,000
Meters
42:55.7
Time
2:08.7
Pace
621
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
February 03, 2025 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:55.7 | 10,000 | 2:08.7 | 164 | 863 | 621 | 22 |
| 8:13.9 | 2,000 | 2:03.4 | 186 | 939 | 128 | 24 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 939 | 128 | 24 |
| 9:44.0 | 6,000 | 2:26.0 | 112 | 687 | 111 | 20 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 824 | 120 | 22 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1014 | 134 | 25 |