Alex Trakowski 16000m row
16,000
Meters
1:03:33.7
Time
1:59.1
Pace
1067
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
February 07, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:33.7 | 16,000 | 1:59.1 | 207 | 1011 | 1067 | 24 |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 133 | 24 |
| 7:56.1 | 4,000 | 1:59.0 | 208 | 1014 | 134 | 24 |
| 7:56.9 | 6,000 | 1:59.2 | 207 | 1010 | 133 | 24 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1011 | 133 | 25 |
| 7:57.5 | 10,000 | 1:59.3 | 206 | 1008 | 133 | 25 |
| 7:57.0 | 12,000 | 1:59.2 | 206 | 1010 | 133 | 24 |
| 7:58.6 | 14,000 | 1:59.6 | 204 | 1003 | 133 | 25 |
| 7:53.0 | 16,000 | 1:58.2 | 212 | 1028 | 135 | 25 |