Alex Trakowski 10000m row
10,000
Meters
41:50.8
Time
2:05.5
Pace
634
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
February 12, 2025 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:50.8 | 10,000 | 2:05.5 | 177 | 908 | 634 | 23 |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 133 | 24 |
| 8:05.8 | 4,000 | 2:01.4 | 195 | 972 | 131 | 24 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 124 | 24 |
| 9:04.5 | 8,000 | 2:16.1 | 139 | 777 | 117 | 22 |
| 8:12.1 | 10,000 | 2:03.0 | 188 | 946 | 129 | 24 |