Alex Trakowski 10000m row
10,000
Meters
40:17.2
Time
2:00.8
Pace
658
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
February 14, 2025 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.2 | 10,000 | 2:00.8 | 198 | 982 | 658 | 24 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 132 | 24 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 133 | 24 |
| 8:03.5 | 6,000 | 2:00.8 | 198 | 982 | 131 | 24 |
| 8:05.6 | 8,000 | 2:01.4 | 196 | 973 | 131 | 24 |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 973 | 131 | 25 |