Alex Trakowski 16000m row
16,000
Meters
1:05:59.5
Time
2:03.7
Pace
1031
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
February 15, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:59.5 | 16,000 | 2:03.7 | 185 | 937 | 1031 | 23 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 134 | 24 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 134 | 24 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 24 |
| 9:16.0 | 8,000 | 2:19.0 | 130 | 744 | 115 | 21 |
| 8:25.7 | 10,000 | 2:06.4 | 173 | 889 | 125 | 23 |
| 8:44.6 | 12,000 | 2:11.1 | 155 | 830 | 121 | 23 |
| 7:54.3 | 14,000 | 1:58.5 | 210 | 1017 | 134 | 24 |
| 7:54.4 | 16,000 | 1:58.6 | 210 | 1016 | 134 | 24 |