Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:45.2
Time
1:40.5
Pace
413
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:45.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 28 |
February 17, 2025 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.2 | 5,000 | 1:40.5 | 345 | 1479 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 29 | |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 29 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| r157 |