Alex Trakowski 10000m row
10,000
Meters
38:09.1
Time
1:54.4
Pace
700
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
February 18, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:09.1 | 10,000 | 1:54.4 | 233 | 1100 | 700 | 24 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1059 | 137 | 24 |
| 7:41.5 | 4,000 | 1:55.3 | 228 | 1084 | 139 | 24 |
| 7:36.2 | 6,000 | 1:54.0 | 236 | 1104 | 140 | 25 |
| 7:35.4 | 8,000 | 1:53.8 | 237 | 1114 | 141 | 25 |
| 7:30.5 | 10,000 | 1:52.6 | 245 | 1142 | 143 | 25 |