Alex Trakowski 10000m row
10,000
Meters
42:23.1
Time
2:07.1
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
February 21, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:23.1 | 10,000 | 2:07.1 | 170 | 883 | 624 | 23 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 913 | 127 | 24 |
| 8:54.2 | 4,000 | 2:13.5 | 147 | 801 | 119 | 22 |
| 8:18.4 | 6,000 | 2:04.6 | 181 | 917 | 127 | 23 |
| 8:12.0 | 8,000 | 2:03.0 | 188 | 943 | 129 | 24 |
| 8:38.0 | 10,000 | 2:09.5 | 161 | 847 | 122 | 24 |