Alex Trakowski 16000m row
16,000
Meters
1:02:58.0
Time
1:58.0
Pace
1083
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
February 21, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:58.0 | 16,000 | 1:58.0 | 213 | 1031 | 1083 | 24 |
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1082 | 138 | 25 |
| 7:41.2 | 4,000 | 1:55.3 | 228 | 1085 | 139 | 24 |
| 7:41.0 | 6,000 | 1:55.2 | 229 | 1086 | 139 | 24 |
| 7:42.2 | 8,000 | 1:55.5 | 227 | 1080 | 138 | 25 |
| 7:43.8 | 10,000 | 1:55.9 | 225 | 1072 | 138 | 25 |
| 7:45.7 | 12,000 | 1:56.4 | 222 | 1063 | 137 | 25 |
| 8:48.2 | 14,000 | 2:12.0 | 152 | 823 | 120 | 23 |
| 7:54.2 | 16,000 | 1:58.5 | 210 | 1022 | 134 | 25 |