Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:43.5
Time
1:40.3
Pace
414
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:43.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 28 |
February 24, 2025 22:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 5,000 | 1:40.3 | 346 | 1492 | 28 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 28 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 29 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 29 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r157 |