Alex Trakowski 10000m row
10,000
Meters
40:34.7
Time
2:01.7
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
February 28, 2025 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.7 | 10,000 | 2:01.7 | 194 | 967 | 651 | 23 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 127 | 24 |
| 8:18.5 | 4,000 | 2:04.6 | 181 | 922 | 127 | 23 |
| 7:56.6 | 6,000 | 1:59.1 | 207 | 1012 | 133 | 25 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 132 | 24 |
| 8:00.2 | 10,000 | 2:00.0 | 202 | 996 | 132 | 24 |