Alex Trakowski 16000m row
16,000
Meters
1:00:52.6
Time
1:54.1
Pace
1122
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
February 28, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:52.6 | 16,000 | 1:54.1 | 235 | 1109 | 1122 | 24 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 139 | 24 |
| 7:39.0 | 4,000 | 1:54.7 | 232 | 1097 | 139 | 24 |
| 7:38.0 | 6,000 | 1:54.5 | 233 | 1102 | 140 | 24 |
| 7:38.3 | 8,000 | 1:54.5 | 233 | 1100 | 140 | 25 |
| 7:37.6 | 10,000 | 1:54.4 | 234 | 1104 | 140 | 26 |
| 7:38.5 | 12,000 | 1:54.6 | 232 | 1099 | 140 | 25 |
| 7:36.0 | 14,000 | 1:54.0 | 236 | 1113 | 140 | 25 |
| 7:25.8 | 16,000 | 1:51.4 | 253 | 1170 | 144 | 25 |