Alex Trakowski 10x500m/1:00r row
5,000
Meters
16:22.8
Time
1:38.2
Pace
425
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 26:22.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 28 |
March 03, 2025 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 5,000 | 1:38.2 | 369 | 1568 | 28 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 28 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 28 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 28 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 29 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 29 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 29 | |
| r157 |