Alex Trakowski 10000m row
10,000
Meters
39:33.3
Time
1:58.6
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
March 06, 2025 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.3 | 10,000 | 1:58.6 | 209 | 1020 | 670 | 24 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 133 | 24 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1033 | 135 | 25 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1025 | 134 | 24 |
| 7:55.2 | 8,000 | 1:58.8 | 209 | 1018 | 134 | 24 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1023 | 134 | 24 |